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Bone density measures bone strength and mineral content, which determines our susceptibility to fractures and conditions. Diseases around bone density, such as osteoporosis, are responsible for over 2 million broken bones<\/a> every year. Improving bone density is a long-term process, but it can be achieved.<\/p>\n Individual factors like age, overall health and underlying medical conditions may influence your efforts’ effectiveness. Be gentle and patient, as bone density takes a while to turn around and improve. Consult with a healthcare provider for personalized guidance and to create realistic goals for what is possible.<\/p>\n Jump to Sections:<\/strong><\/p>\n Bone density refers to the measure of mineral content within bone tissue. It is an indicator of bone health, as it directly affects the bone’s strength and ability to withstand stress. The denser your bones, the stronger they are, reducing the risk of fractures and developing conditions such as osteoporosis.<\/p>\n Osteoporosis is characterized by a progressive loss of bone density and deterioration of bone tissue. While bone remodeling is a natural and continuous process, osteoporosis disrupts this balance by causing a breakdown of old bone tissue, outpacing the formation of new bone. As a result, bones become porous, brittle and highly susceptible to fractures.<\/p>\n Common sites for fractures in individuals with osteoporosis include the hip, spine and wrist. Hip fractures, in particular, are associated with significant morbidity and mortality, making them a major concern for those affected by this condition. It is often referred to as a “silent disease” because it progresses stealthily, often without noticeable symptoms, until a fracture occurs.<\/p>\n Our bones are not static structures but dynamic tissues continuously undergoing a resorption and formation cycle. Old bone tissue is broken down by specialized cells called osteoclasts, while new bone is synthesized by osteoblasts.<\/p>\n Osteoclasts are responsible for bone resorption. Bone resorption is breaking down and eliminating old or damaged bone tissue. It accomplishes this task by releasing enzymes and acids which dissolve the mineralized bone matrix. The enzymes also release calcium and other minerals into the bloodstream. This mechanism maintains proper calcium levels within the body and expedites the removal of damaged bone.<\/p>\n Osteoblasts secrete collagen and other essential proteins, constructing a supportive framework for depositing new bone minerals. Osteoblasts also have a regulatory role in managing the activity of osteoclasts, ensuring a delicate balance between bone resorption and formation.<\/p>\n Genetics plays a role in determining your baseline bone density. At the same time, diet, especially calcium and vitamin D intake, directly impacts bone health. Several factors influence bone density, including diet, physical activity and hormonal balance:<\/p>\n Several medical conditions and factors can affect bone density and health beyond osteoporosis. Other conditions include:<\/p>\n The health of our bones is not a fixed destiny determined solely by genetics. Instead, there are steps we can take to actively manage and help improve<\/a> our bone density over time. While\u00a0age-related bone loss is a natural part of aging<\/a>, several strategies and interventions can help maintain and even enhance bone density.<\/p>\n There are a number of ways you can consider to enhance bone density:<\/p>\n Activities that involve bearing your body weight stimulate bone growth. These exercises involve working against gravity while on your feet, which stresses your bones and makes them stronger and denser. Here are a few benefits to encourage you:<\/p>\n To take advantage of the above benefits, consider incorporating the following types of weight-bearing exercises:<\/p>\n Consult with your healthcare provider before initiating a new exercise program. Your exercise plan should incorporate attainable objectives that align with your existing fitness level and any limitations you may have. As your fitness progresses, you can gradually ramp up the intensity and duration of your workouts.<\/p>\n Maintaining adequate calcium and vitamin D levels through your diet will optimize bone health and improve bone density. Here’s a look at how they contribute to bone health and strategies to ensure you get enough of them, starting with Vitamin D:<\/p>\n Where can you get sources of Vitamin D? Here are a few places to start:<\/p>\n A well-balanced diet that provides essential nutrients is essential for maintaining and improving bone density. Nutrients to focus on include:<\/p>\n When considering strategies to improve bone density, quitting smoking should be a top priority. Here’s how smoking affects bones and why quitting is a good idea:<\/p>\n Another great idea is to limit alcohol intake for the following reasons:<\/p>\n Bone density tests, also known as\u00a0bone densitometry or DXA scans<\/u><\/a> (Dual-Energy x-ray Absorptiometry), are specialized medical imaging procedures used to assess\u00a0bone health and measure bone density<\/u><\/a>. These tests provide insightful information about the strength and density of your bones, which aids in diagnosing bone density conditions and assessing fracture risk. Two common measurements are used in bone density tests \u2014\u00a0T scores and Z scores<\/u><\/a>.<\/p>\n T scores are the most widely used measurement in bone density testing. They compare your bone density to a healthy young adult of the same gender and give you insights if you need to start taking preventive measures or medication. Here’s how T scores work:<\/p>\n Z scores are different from T scores, as T scores are used to diagnose and manage osteoporosis in older adults, while Z scores evaluate bone health in younger individuals, children or those with conditions that affect bone development. Here’s how Z scores work:<\/p>\n If your physician believes you are at risk of osteoporosis or if you have concerns about your bone health, it’s time to take action. Health Images, with centers in Denver, Boulder and surrounding areas, is your partner in high-quality imaging services and\u00a0bone density testing<\/u><\/a>. Our commitment to our communities ensures you have access to the latest\u00a0medical imaging technology<\/u><\/a> and expertise.<\/p>\n\n
The basics of bone density<\/h2>\n
The role of osteoporosis<\/h3>\n
Understanding bone remodeling<\/h3>\n
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<\/p>\nFactors affecting bone density<\/h3>\n
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Other bone density medical conditions<\/h3>\n
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Can bone density be improved?<\/h2>\n
Ways to improve bone density<\/h2>\n
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<\/p>\nEngage in weight-bearing exercises<\/h3>\n
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Vitamin D, diet and calcium intake to improve bone density<\/h3>\n
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Quitting smoking to improve bone density<\/h3>\n
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Bone density tests<\/h2>\n
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<\/p>\nT scores<\/h3>\n
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Z scores<\/h3>\n
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Schedule bone density scan with Health Images<\/h2>\n
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