{"id":3425,"date":"2020-04-15T08:00:52","date_gmt":"2020-04-15T15:00:52","guid":{"rendered":"https:\/\/www.healthimages.com\/?p=3425"},"modified":"2025-03-28T09:20:40","modified_gmt":"2025-03-28T16:20:40","slug":"nutrition-tips-prevent-breast-cancer","status":"publish","type":"post","link":"https:\/\/www.healthimages.com\/nutrition-tips-prevent-breast-cancer\/","title":{"rendered":"Nutrition Tips to Prevent Breast Cancer"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/www.healthimages.com\/nutrition-tips-prevent-breast-cancer\/\"\n  },\n  \"headline\": \"Nutrition Tips to Prevent Breast Cancer\",\n  \"description\": \"Are there any foods that can help prevent breast cancer? Learn which foods to eat and which to prevent breast cancer. Schedule a mammogram appointment.\",\n  \"image\": [\n    \"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer.jpg.webp\",\n    \"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer.jpg.webp\",\n    \"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements.jpg.webp\"\n  ],  \n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Health Images\"\n  },  \n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Health Images\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/www.healthimages.com\/\"\n    }\n  },\n  \"datePublished\": \"2025-03-28\",\n  \"dateModified\": \"2025-03-28\"\n}\n<\/script><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3428 img-responsive aligncenter\" src=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer.jpg\" alt=\"Nutrition Tips to Prevent Breast Cancer\" width=\"1422\" height=\"577\" srcset=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer.jpg 1422w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer-300x122.jpg 300w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer-1024x416.jpg 1024w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer-768x312.jpg 768w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Nutrition-Tips-to-Prevent-Breast-Cancer-1320x536.jpg 1320w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/><\/p>\n<p>One in eight women will receive <a href=\"https:\/\/www.breastcancer.org\/symptoms\/understand_bc\/statistics\">an invasive breast cancer diagnosis<\/a>\u00a0during her lifetime.\u00a0To prevent this, many research the latest health fads claiming to reduce the chance of developing cancer.<\/p>\n<p>Unfortunately, no magic food or workout routine exists to ensure you will never develop cancer. However, making some slight changes to your diet and activity could help lower your likelihood of receiving that diagnosis. While many factors outside your control contribute to breast cancer \u2014 such as genetics and family history \u2014 you can make some lifestyle choices now to help decrease your chance of developing specific cancers in the future.<\/p>\n<h2>Breast Cancer Prevention Diets<\/h2>\n<p>Women have a significantly higher chance of breast cancer, but\u00a0<a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer-in-men\/about\/key-statistics.html\">one in 833 men<\/a>\u00a0will develop the disease as well. Leading an active lifestyle and eating plenty of fruits and vegetables will generally lower your chances of most health problems. As a result, these healthy adjustments are beneficial for both men and women to follow, regardless of their breast cancer risk.<\/p>\n<p>The Mediterranean diet promotes the consumption of\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316720#foods-to-eat\">foods to avoid breast cancer<\/a>.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3684452\/\">Scientist Ancel Keys noticed<\/a>\u00a0that countries in the Mediterranean\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\">experienced a lower number of deaths<\/a>\u00a0related to coronary heart disease. The diet based on this observation incorporates the flavors of the region with foods that promote heart health. It is high in whole grains, beans, olive oil, nuts, seeds, vegetables and fruits, and limits meat and dairy consumption. The World Health Organization and the Dietary Guidelines for Americans recognize the diet as a sustainable, healthy option. Staples of the Mediterranean lifestyle could help fight against breast cancer.<\/p>\n<p>However, you don&#8217;t need to choose a specific breast cancer diet to start treating your body kindly. Eating plenty of fresh produce, whole grains and lean proteins gives you a great place to start. <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\">Several foods<\/a> have proven cancer-fighting properties. Including these in your nutrition plan gives you the flexibility to eat what works for you. There&#8217;s no benefit to starting a restrictive diet you cannot feasibly maintain.<\/p>\n<p>Also, no diet can work on its own \u2014 you must pair it with consistent exercise. Even a 10-minute brisk walk can get your blood pumping and aid in your health journey.<\/p>\n<h2>Foods That Prevent Breast Cancer<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-3426 img-responsive aligncenter\" src=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer.jpg\" alt=\"Foods That Prevent Breast Cancer\" width=\"1422\" height=\"577\" srcset=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer.jpg 1422w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer-300x122.jpg 300w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer-1024x416.jpg 1024w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer-768x312.jpg 768w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Foods-That-Prevent-Breast-Cancer-1320x536.jpg 1320w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/><\/p>\n<p>To start shaping your healthy diet, begin by incorporating some of these breast cancer-fighting foods into your daily routine. If you&#8217;re feeling overwhelmed, add one at a time until it feels natural having it in your shopping cart and your recipes.<\/p>\n<ul>\n<li><strong>Fruits and vegetables:<\/strong> The USDA recommends consuming five to nine servings daily for a healthy diet. The best ones for breast cancer prevention include dark, leafy greens, berries and anything rich in flavonoids, beta carotene and carotenoids. These all promote health benefits beyond breast cancer prevention. A study in the American Journal of Clinical Nutrition discovered through\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3831538\/\">data analysis on 91,779 women<\/a>that diets consisting mostly of plants lowered the risk of developing breast cancer by 15%.<\/li>\n<li><strong>Whole grains:<\/strong> Heart-healthy foods are essential for breast cancer survivors to eat because sometimes treatment can damage the heart.\u00a0<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-018-0394-2\">Studies suggest a link between whole grains<\/a>and\u00a0a decreased risk of breast cancer. The fiber it contains also\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316720#fiber\">helps support the digestive system<\/a>\u00a0in eliminating excess estrogen.<\/li>\n<li><strong>Soy:<\/strong> Though early indications suggested soy could\u00a0raise your chances of breast cancer, current studies suggest\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316720#soy\">it could lower your chances<\/a>of the disease returning. Be wary of soy supplements, however, because the research primarily focused\u00a0on foods like tofu, soy milk and edamame.<\/li>\n<li><strong>Fish and chicken:<\/strong> These are good alternatives to red meats because they come packed with lean protein. Scientists link some types of fats with cancer growth, but the\u00a0<a href=\"https:\/\/www.helpguide.org\/articles\/diets\/cancer-prevention-diet.htm\">omega-3 fatty acids in fish<\/a>such as salmon and tuna work to reduce inflammation in the body and support the health of the brain and the heart.<\/li>\n<\/ul>\n<h2>Foods to Avoid<\/h2>\n<p>Just like some foods could help you avoid breast cancer, others could cause cancer to develop or return a second time. You can enjoy some items in moderation, but others you should avoid altogether.<\/p>\n<ul>\n<li><strong>Supplements:<\/strong> Supplements seem like a simple way to add some health benefits to your diet. Unfortunately, specific kinds could\u00a0<a href=\"https:\/\/www.webmd.com\/breast-cancer\/ss\/slideshow-diet-after-breast-cancer\">increase the likelihood of cancer returning<\/a>. Breast cancer survivors should avoid anything with black cohosh, dong quai, licorice, evening primrose, chasteberry and red clover.<\/li>\n<li><strong>Alcohol:<\/strong> You can enjoy a glass of wine every once in a while. However,\u00a0consistent alcohol intake could damage DNA cells and increase the risk of hormone-receptor-positive breast cancer. Compared to women who abstained from all alcohol use, women who drank three alcoholic beverages a week\u00a0<a href=\"https:\/\/www.breastcancer.org\/risk\/factors\/alcohol\">increased their chance of a diagnosis by 15%.<\/a> With each additional drink, it increased by 10%.<\/li>\n<li><strong>Bad fats:\u00a0<\/strong>Not all fats are equal. In addition to the omega-3 fatty acid in some fish, fats found in olive oil, nuts, avocado and flaxseed are\u00a0<a href=\"https:\/\/stanfordhealthcare.org\/medical-clinics\/cancer-nutrition-services\/reducing-cancer-risk\/breast-cancer-prevention.html\">healthy replacements for the fats<\/a>found in butter, fatty meats, hydrogenated oils, full-fat dairy and some kinds of margarine. Trans fats \u2014 the fats found in processed foods \u2014 have the closest connection to\u00a0an increased chance of breast cancer.<\/li>\n<li><strong>Added sugar: <\/strong>Natural sugars found in fruit are healthy carbohydrates. In contrast, sugar in processed foods and beverages adds only empty calories.\u00a0<a href=\"https:\/\/cancerres.aacrjournals.org\/content\/76\/1\/24\">A research study used mice<\/a>\u00a0to determine that when fed the amount of sugar in the typical American diet, the mice developed mammary gland tumors. Those tumors were more likely to metastasize, or spread.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-3427 img-responsive aligncenter\" src=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements.jpg\" alt=\"Supplements\" width=\"1422\" height=\"577\" srcset=\"https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements.jpg 1422w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements-300x122.jpg 300w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements-1024x416.jpg 1024w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements-768x312.jpg 768w, https:\/\/www.healthimages.com\/content\/uploads\/sites\/2\/2020\/04\/Supplements-1320x536.jpg 1320w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" \/><\/p>\n<h2>Schedule an Appointment<\/h2>\n<p>If you are concerned about a particular\u00a0<a href=\"https:\/\/www.envrad.com\/signs-and-symptoms-of-breast-cancer\/\">lump, discoloration or discharge<\/a>\u00a0from your breasts, schedule an appointment today with a <a href=\"https:\/\/www.healthimages.com\/locations\/\">Health Images center near you.<\/a>\u00a0We equip our facilities with the cutting-edge technology we need to provide you with excellent and compassionate medical care. Early detection gives you the best chance at successful treatment, so invest in your health and make an appointment today.<\/p>\n<p>Visit our website to learn more\u00a0<a href=\"https:\/\/www.healthimages.com\/services\/\">about the services we provide<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.healthimages.com\/services\/mammography\/\">what to expect during a mammogram.<\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn\" href=\"https:\/\/www.healthimages.com\/locations\/\">Call To Schedule Your Appointment<\/a><\/p>\n<p><strong>Sources<\/strong><\/p>\n<ol>\n<li>https:\/\/www.breastcancer.org\/symptoms\/understand_bc\/statistics<\/li>\n<li>https:\/\/www.cancer.org\/cancer\/breast-cancer-in-men\/about\/key-statistics.html<\/li>\n<li>https:\/\/www.medicalnewstoday.com\/articles\/316720#foods-to-eat<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3684452\/<\/li>\n<li>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801<\/li>\n<li>https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3831538\/<\/li>\n<li>https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-018-0394-2<\/li>\n<li>https:\/\/www.medicalnewstoday.com\/articles\/316720#fiber<\/li>\n<li>hhttps:\/\/www.medicalnewstoday.com\/articles\/316720#soy<\/li>\n<li>https:\/\/www.helpguide.org\/articles\/diets\/cancer-prevention-diet.htm#<\/li>\n<li>ttps:\/\/www.webmd.com\/breast-cancer\/ss\/slideshow-diet-after-breast-cancer<\/li>\n<li>https:\/\/www.breastcancer.org\/risk\/factors\/alcohol<\/li>\n<li>https:\/\/stanfordhealthcare.org\/medical-clinics\/cancer-nutrition-services\/reducing-cancer-risk\/breast-cancer-prevention.html<\/li>\n<li>https:\/\/cancerres.aacrjournals.org\/content\/76\/1\/24<\/li>\n<li>https:\/\/www.envrad.com\/signs-and-symptoms-of-breast-cancer\/<\/li>\n<li>https:\/\/www.healthimages.com\/locations\/<\/li>\n<li>https:\/\/www.healthimages.com\/services\/<\/li>\n<li>https:\/\/www.healthimages.com\/services\/mammography\/<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One in eight women will receive an invasive breast cancer diagnosis\u00a0during her lifetime.\u00a0To prevent this, many research the latest health [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-3425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Tips to Prevent Breast Cancer - Health Images<\/title>\n<meta name=\"description\" content=\"Are there any foods that can help prevent breast cancer? Learn which foods to eat and which to prevent breast cancer. Schedule a mammogram appointment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthimages.com\/nutrition-tips-prevent-breast-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Tips to Prevent Breast Cancer - Health Images\" \/>\n<meta property=\"og:description\" content=\"Are there any foods that can help prevent breast cancer? Learn which foods to eat and which to prevent breast cancer. 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